My abcess-thingy is back again and like a couple of weeks ago, zumba made it worse. I don’t know what to think about that. I have been fine the last 10 years and now it won’t go away. I love zumba and I never had a bad effect from it until now.This damn bobo.
I think I will have to let zumba go until everything goes away at 100%. Unfortunately, I bought a five classes pass. I am going to go get it from the studio and ask them if there is a due date on it. If there is, I will have to give it away ! 45$ down the drain.
To make things less painful, to make it decrease, I have been taking baths. I don’t like baths, it increases the risks of vajayjay infections and I’m not comfortable, can’t lie down and relax. Maybe I should just disinfect my body in chlore at the pool ! Hehe
Today I went at the zumba open house at BambooFit on St-Laurent street. There were maybe 50 women…and one guy. It was very intense and fun. There were 4 instructors and they exchanged places so I got a taste of what each one is like. I might take a card and go regularly.
I was there for a Meetup but the woman that organized it didn’t show because of work and I didn’t even know what the others looked like. I went in anyway. Tsk. Dire que je ne voulais pas y aller toute seule. After 15 minutes I already made contact with someone else doing it alone. I should have taken her name, I know she is going to go back. At the end of the class, another Meetup woman found me. Every time she talked it sounded like she was trying hard to be blasé but to impress me. I am not too impressed with people doing spinning and finding it intensive and burning 700 calories. Ben oui I replied. I have done classes of spinning. Not much but enough to know it’s intensive but not impressive. I am not impressed by people telling me they can’t keep their hair in a poneytail under a bike helmet. Duh.I replied Ben non. Re-duh.
I have done enough translating for the day. I am translating a professional blog from French to English. Biggest questions today were do I need to translate the regions’ names or only the provinces’ names ? And where the heck is that post I had translated about our professional tasks ? No way I am doing that again. Copy-paste is my friend.
I am tired. It has been a while since I did zumba. I’m spent. Time to go to bed.
Changements apportés à mon alimentation depuis la semaine passée ou depuis quelques semaines :
- J’ai changé mon lait de soya et le lait 1% pour du lait écrémé.
- Moins de fromage
- Moins de viande
- Plus de tofu et de légumineuses
- À la pause je mange du yogourt ou un fruit
- Moins de noix
Lundi : Zumba + 20 minutes marche
Mardi : 2 x 20 minutes marche
Mercredi : 20 minutes marche
Jeudi : 10 minutes cardio + pilates + 20 min de marche 172 lbs ça descend pas vite, mais c’est quand même une livre de moins !
Vendredi : 20 minutes marche
Samedi : Marche de 4 km + marche de 2.2 km. J’ai décidé de rester à la maison ce matin. Je me suis levée vers 8h30, un miracle ! Presque 12h de sommeil. Je voulais faire des devoirs avant d’aller manger avec mon chum. Demain, le gym.
Dimanche : Marche 2 heures
Lundi : Zumba + 20 minutes de marche
Mardi : 45 minutes de marche
Mercredi : 20 minutes de marche
Jeudi : 10 minutes cardio + Pilates + 20 minutes de marche 172 lbs
Vendredi : Marche de 14, 8 kilomètres + 2,5 kilomètres pour aller chercher quelque chose pour mon rhume.