Today I get another wellness evaluation but from a group that does weight loss challenges.
I am going to the gym and training real hard with the weights. I am now using the 12.5 lbs dumbbells. This is a weight I have never used before. The max I had used was 8 lbs. So I’m real proud of myself.
I realized Monday that it is better for me to go to the gym alone (unless I find someone really dedicated to it) because I went with J-L and he had to quit before the first tier of the session. He said he couldn’t breathe. So I had to do less sets so I wouldn’t make him wait too long. He had gone downstairs to read while I finished my sets and my cardio. I found this frustrating.