Samedi en Forme


Sunday : 45 minutes walk with heavy bags.

Monday : Zumba + 20 minutes walk

Tuesday : 2×20 minutes walk

Thursday : 10 minutes of cardio + Pilates + 15 minutes walk

Friday : 10 minutes walk and then slow walk in Complexe Desjardins

Saturday : Pilates + 45 minutes walk + dancing

173 lbs

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